Creatine Grams to Teaspoons Converter
Convert creatine powder between grams, teaspoons, tablespoons, scoops, and ounces. Use the common 5 gram serving, a smaller 3 gram serving, or your own label value.
Convert creatine measurements
Choose grams, teaspoons, tablespoons, scoops, or ounces. Adjust the teaspoon or scoop weight if your brand gives a different label amount.
A level teaspoon is an estimate. If you need exact serving sizes, weigh the powder with a small kitchen or supplement scale.
Common creatine grams to teaspoons chart
| Creatine amount | Approx. teaspoons | Approx. tablespoons |
|---|---|---|
| 3 g | 0.86 tsp | 0.29 tbsp |
| 5 g | 1.43 tsp | 0.48 tbsp |
| 10 g | 2.86 tsp | 0.95 tbsp |
| 15 g | 4.29 tsp | 1.43 tbsp |
Why creatine scoop conversions vary
Creatine powder can settle differently in the container, and a heaping scoop can hold much more than a level scoop. Micronized creatine, flavored blends, and mixed supplement products can also measure differently by volume.
This tool starts with 3.5 grams per level teaspoon and 5 grams per scoop because those are practical everyday estimates. If your label lists a different scoop size, enter it above for a better result.
Creatine conversion FAQ
How many teaspoons is 5 grams of creatine?
About 1.43 level teaspoons, using 3.5 grams per level teaspoon. A rounded or packed teaspoon may hold more.
How many tablespoons is 5 grams of creatine?
About 0.48 tablespoon, or just under half a tablespoon, using the default 3.5 grams per teaspoon estimate.
Can I use this for creatine gummies or capsules?
This page is for powder measurements. For gummies, capsules, or tablets, use the grams listed per serving on the product label.
Should creatine be measured by weight or volume?
Weight is more accurate. Volume estimates are helpful when you do not have a scale, but grams on the label are the more reliable measurement.