Maple Syrup Grams to Cups Converter
Convert maple syrup between grams, cups, tablespoons, teaspoons, ounces, milliliters, and fluid ounces. Useful when a baking recipe gives syrup by weight but your measuring tools are cups and spoons.
Convert maple syrup measurements
Use the everyday pure maple syrup estimate, or switch to a slightly lighter or thicker syrup style for a closer volume result.
For baking, grams are the cleanest maple syrup measurement because syrup clings to cups and spoons.
Maple syrup grams to cups chart
| Maple syrup | US cups | Tablespoons |
|---|---|---|
| 20 g | 1/16 cup | 1 tbsp |
| 40 g | 1/8 cup | 2 tbsp |
| 80 g | 1/4 cup | 4 tbsp |
| 107 g | 1/3 cup | 5.3 tbsp |
| 161 g | 1/2 cup | 8 tbsp |
| 242 g | 3/4 cup | 12 tbsp |
| 322 g | 1 cup | 16 tbsp |
Why maple syrup conversions need a density estimate
Maple syrup is denser than water, so milliliters and grams are not interchangeable. A US cup of maple syrup is commonly estimated near 322 grams, while a cup of water is about 237 grams.
Temperature and syrup thickness can shift spoon and cup measurements slightly. If a cake, candy, glaze, or granola recipe depends on texture, weigh the syrup directly into the bowl.
Maple syrup conversion FAQ
How many tablespoons is 100 grams of maple syrup?
100 grams of maple syrup is about 5 tablespoons, or about 15 teaspoons, using 322 grams per US cup.
How many grams is 1 tablespoon of maple syrup?
One level tablespoon of maple syrup is about 20 grams. A sticky or heaped spoon can hold a little more.
Can I use this for pancake syrup?
This converter is tuned for pure maple syrup. Pancake syrup and corn-syrup blends can be close, but check the label if you need a precise weight.
Is maple syrup the same weight as honey?
No. Honey is usually heavier by volume. A cup of honey is often around 340 grams, while a cup of maple syrup is commonly around 322 grams.