Coconut Flour Grams to Cups Converter
Convert coconut flour from grams to cups, cups back to grams, or ounces to cups. Get tablespoons, teaspoons, and quick baking notes for this extra-absorbent flour.
Convert coconut flour
The default uses 112 grams per US cup, a practical spoon-and-level estimate for coconut flour in baking recipes.
Coconut flour varies by brand and humidity. Weigh it when possible, especially for cakes, muffins, pancakes, and keto recipes.
Common coconut flour conversions
| Coconut flour amount | Approx. grams | Approx. ounces |
|---|---|---|
| 1 tablespoon | 7 g | 0.25 oz |
| 2 tablespoons | 14 g | 0.49 oz |
| 1/4 US cup | 28 g | 0.99 oz |
| 1/3 US cup | 37 g | 1.32 oz |
| 1/2 US cup | 56 g | 1.98 oz |
| 1 US cup | 112 g | 3.95 oz |
Why coconut flour needs its own converter
Coconut flour is not just another flour by volume. It is high in fiber and absorbs a lot of moisture, so small measurement differences can change batter thickness quickly.
If a recipe gives grams, use the gram amount. If it gives cups, spoon the flour into the cup, level it, and avoid pressing it down unless the recipe says packed.
Coconut flour conversion FAQ
How many grams is 1/4 cup of coconut flour?
One quarter US cup of coconut flour is about 28 grams when spooned and leveled. A lightly packed 1/4 cup may be closer to 31 grams.
How many tablespoons are in 30 grams of coconut flour?
Using 112 grams per US cup, 30 grams is about 4.3 tablespoons, just over 1/4 cup.
Is coconut flour heavier than almond flour?
By common cup estimates, coconut flour is often heavier than blanched almond flour. Coconut flour is about 112 grams per US cup, while almond flour is often around 96 grams per cup.
Should I sift coconut flour before measuring?
If your coconut flour is clumpy, sift or whisk it first. Sifted flour may weigh a little less per cup, which is why the converter includes a sifted style option.